If you’re anything like me, you really care about your health. You are trying to live a healthy life even though it’s not so easy all the time, try to eat right and get some exercise. Perhaps you even take a multivitamin or some supplements and make time to relax though your life is busy?
But are your lifestyle choices making your skin look as healthy and clear as you expect? If not, it could be that there are still some ways to get healthier skin that I might be able to teach you.
If you want to learn how to get clear skin naturally, try these easy tips:
1. Drink water, and I mean water!
Are you sure you are drinking enough? Even if your diet is OK, if you are not drinking enough of pure water, you are missing out on one of the best ways to get healthier skin there is! So be honest with yourself: are you drinking 8 big glasses of water (or unsweetened herbal tea) daily? Or is it juice, soda or coffee what you are drinking?
If so, here’s my tough-love advice to you: cut down on your soda, juice and coffee consumption and up your water intake so that you are drinking 8 glasses of clear water daily.
2. Try exercise that gets your circulation going
I don’t know about you, but many people today are exercising to lose weight, and often that means they are exercising in a very low intensity level. Exercise like walking, doing the elliptical in a light mode or swimming slowly are great ways to burn fat, but they fail to get your circulation going.
If your circulation is active, it means your skin is well taken care of too – the rapidly circulating blood cells bring new oxygen to your skin, making it clearer and more glowing. This effect stays if you work out on this level regularly. So next time at the gym set the elliptical to a higher level, jog a bit faster, or swim like you mean it, and in a few weeks you’ll probably see improvement in your skin.
3. Use superior, natural skin care only
When you use truly good skin care products, getting clear skin naturally shouldn’t be a problem.
“Truly good” has some properties which you will want to make sure your skin cream fills:
it’s all natural, meaning 100% of the ingredients come from nature. These ingredients won’t harm your skin or your health, and will be absorbed by your skin better than man-made ingredients
it’s filled with effective ingredients which moisturize, nourish and heal your skin deeply, not just make it look nicer for a while
unless you’re a teenager, it should be able to fight the signs of aging effectively and without any side-effects
Look for these properties in your skin care series and be amazed by the results!
These are my easy tips on how to get healthier skin; I hope they help you as much as they have helped me.