Amaranth: Soak It For Maximum Nutrition

Amaranth is nutritious and high in zinc, iron, and calcium. Amaranth has a nutty flavor and serves as a good complement to many bean dishes but it also makes a good main dish when combined with tasty vegetables as does the grain bulghur when turned into tabouli. The catch is that to get the most mineral value out of this food, we recommend soaking it overnight (or for eight to twelve hours) to reduce the mineral inhibitors native to the amaranth. All grains have these same inhibitors and so too benefit from this extensive soaking.

Amaranth is high in phytic acid, or phytates, a well-known mineral inhibitor. The phytic acid binds to minerals such as iron, magnesium, zinc, and calcium and inhibits your absoprtion of them. Although amaranth appears rich in minerals, the fact of the matter is that you cannot absorb all of them because of the phytic acid. The trick is to soak the amaranth to reduce the phytic acid. As a bonus, you will reduce your cooking time.

Rinse your amaranth and plan to soak it for eight to twelve hours. An overnight soak works well. Use two parts water for one part amaranth or the amount of water called for in your recipe. Soak the amaranth in warm water — above body temperature — and leave it in a warm spot. Cover the amaranth with a towel as it soaks. Some people add yogurt or a tablespoon or two of lemon juice to the mixture to improve the pH of the soaking water. Feel free to give that a try, but if the flavor seems off to you, a regular warm water soak works well too.

After soaking, transfer the amaranth to a pan and follow the cooking directions. The only exception is that the amaranth is likely to cook twice as fast, so sample it along the way to check if it is done. It is good practice to stir it regularly while it is cooking. You might try soaking the amaranth in a stainless steel pot you plan to cook it in. After soaking, simply pop it on the stove and cook it. Prepare amaranth as a breakfast cereal with honey, as a side dish (drizzled with olive oil and seasoned with salt and pepper), or as the center of your meal. Amaranth is nutty, versatile, and nutritious. Plan to soak it to reduce the phytic acid content and you will benefit more from its rich mineral content.

5 Of The Best Ways to Finger a Girl

Fingering a woman is not the same as putting on an oil filter. She requires more skill and attention than your 1967 Shelby GT. Mustang. A woman needs loving care and your attention. Some of the best ways to show her affection is through foreplay. There are tons of ways to perform foreplay but some of the methods are harmful in nature and should be avoided. Foreplay consists of finger play, oral sex, regular sex and sometimes other forms of sexual activity.

Today we are going to concentrate on finger play. Here are my top 5 best ways to finger a girl.

#1 The Slide Rail

This technique is once she is comfortable, and the fingering has gone beyond the point of getting her wet from rubbing her outer vagina. Use your index finger and middle finger, one on each side of the clitoris. Slowly slide your two fingers down until you reach the vaginal opening, at which point return to the starting position.

#2 Clitoris Stimulation

You can apply your fingers to the clitoris and rub in a gentle fashion. The right amount of pleasure will cause her to climax. There are different ways to use your fingers to pleasure your girl. Some women prefer a dry rub, while others prefer to have some form of lubrication. The speed and direction are important in achieving a climax, her preferences should be considered first. You can use more than one finger and is recommended to reduce the stress on the wrist and hand. The position that you lay or sit in effects the amount of strain on the arm.

#3 Happy Hands

Don’t just use your fingers, you have more tools at your disposal. Your extra hand can be fondling her body in other sensitive areas. If you are lying next to her use your legs and feet to get close and make that physical connection.

#4 Twist and Shout

Push your index and middle finger into her vaginal opening, start slow, and make sure the region is already wet and lubricated prior to penetration. Try rotating your fingers as you enter and exit, this will provide a different and enjoyable sensation.

#5 Discovering The G Spot

The G Spot can be found if you are facing her with your index or middle finger inside her vagina. Make a “come here” motion with the finger. It’s almost like you are aiming for her belly button from the inside. You should be able to feel the spot, as it has a unique texture and feel. Somewhat like the top of the mouth.

So there you have it. These techniques will help you get your women to really appreciate your efforts in bed. Have fun with them, and experiment. In University I was dating a girl that would go crazy for these techniques. She was so exhausted afterwards from the multiple orgasms that we didn’t even get to penetration. As a result whenever I was looking for a release, she was happy to help. Relationships are about give and take. The more you give you more you will receive in return.

Google Chrome Crashes on Windows 7 – Tips To Resolve This Problem

There are so many users that claimed Chrome crashes and a message appears telling the application has closed and prompts them for sending the error report. There is basically no reason for this problem. The problem was reported while the users were surfing the internet or downloading something. T

Steps to Stop Crashing Problem in Your Web Browser:

1. Run Chrome without Sandbox

2. Set Default Settings

3. Fix Google Chrome Registry Entries

4. Clear Browsing Data and Browser Cache

5. Reset the Default Theme

6. Remove Third-Party Extensions

Run Chrome without Sandbox

Modify the file properties so that Chrome will not run with sandbox. This helps fixing your problem. Follow these steps:

1. Close Chrome if it is already open.

2. Click Start button on the Taskbar.

3. Click All Programs | Chrome.

4. Right click the file shortcut Chrome, and select Properties.

5. In the Target text box, you will see the target path of Chrome. Type the following next to the existing path:

–no-sandbox

For example, after the modification, the Target text box may contain value in this manner: “C:UsersSmital & VikasAppDataLocalGoogleChromeApplicationchrome.exe”–no-sandbox

6. Click Apply, then OK button.

7. Open Google Chrome again. The problem shall not persist again.

Set Default Settings

If you had changed the settings, set them to defaults. Chrome crashes on Windows 7 due to incorrect settings you had set-up. To restore the browser settings to defaults, do below steps:

1. Open Google Chrome.

2. Click the Settings button at the right hand side of the Address Bar.

3. Click Options | Under the Hood | Reset to Defaults.

Fix Chrome Registry Entries

Google Chrome crashes on Windows 7 if the registry entries are improperly modified. Missing registry keys or registry keys with improper values may lead to runtime errors and thereby the problem occurs. You are recommended to scan the entire system registry and review the result. Attempt the registry repair process using third-party Registry Cleaner software.

Clear Browsing Data and Browser Cache

Google Chrome crashes on Windows 7 by the corrupted cache contents and problems with the stored browsing data. Delete the browsing data and clear the contents of the cache to resolve this problem.

1. Open Chrome.

2. Click the Settings button at the right hand side of the Address Bar.

3. Click Tools | Clear Browsing Data.

1. Click Chrome Data tab, and then on Clear browsing data.

Reset the Default Theme

Chrome enables customizing itself by applying variety of themes available on the internet. If you had recently applied a theme which no longer works properly, it results in Chrome crash on Windows 7. It is recommended to set the original theme.

1. Open Chrome.

2. Click the Settings button at the right hand side of the Address Bar.

3. Click Options | Personal Stuff | Reset to Default Theme.

Experts Advice

How to Get Rid of Collembola (Also Known As Snow Fleas, Springtails and Ectoparasites)

If you’ve never heard of Collembola, you’re not alone. Until recent years, it was thought that these soil borne creatures were essentially harmless. Even doctors vehemently denied that springtails were likely to infest human hair and skin. Folks who suffered from chronic itching, biting and crawling sensations were often considered delusional, but that mindset is slowly changing. Mounting evidence suggests that these micro-tiny pests can be surprisingly invasive.

Thanks to the tenacity of folks like Dr. Frans Janssens and his colleague, Dr. Kenneth A. Christiansen, the scientific community is beginning to recognize that springtails can pose a very real threat to human comfort when present in large numbers. The two researchers collected scores of reports from homeowners, doctors, and pest control operators in several countries, including many regions of The United States. Within the gray areas between casual testimony, scientific observation and concrete medical documentation, a startling picture emerged. Collembola are everywhere, and it’s not impossible for them to latch onto humans and animals.

As inhabitants of fertile soil, springtails are likely to be found just about anywhere. The more you water the lawn and apply fertilizer, the happier they’ll be. They are considered the most abundant arthropods on earth. Since prehistoric times, they have survived frigid winters and very hot summers, but their numbers decrease exponentially under dry conditions.

Pet owners are particularly vulnerable to collembola infestation. Dogs and cats who trample through moist soil or wet grass can pick up springtails and transport them into the home; however, it’s not likely that springtails will stay attached to pets like fleas unless an animal’s immune system is compromised (for example, if there’s a fungal infection of the skin.) Springtails are easily transferred between humans and animals. Close contact isn’t necessary. These acrobatic creatures can jump three to four feet. You may not always notice them catapulting through the air. They can be smaller than the head of a pin.

If the thought of a few springtails in the house makes you paranoid, relax. Their ability to divide and conquer will largely depend upon environmental factors. Do you enjoy growing potted plants indoors? Does your basement tend to flood after a good rain? Can you smell mold behind the bathroom wall? Are you still waiting on a plumber to fix that leaky pipe under the kitchen sink? Who was president the last time you cleaned your air ducts? A moist, moldy environment is like Disneyland to a springtail.

Getting rid of an advanced collembola infestation can be difficult because springtails aren’t classified as insects. They are defined as hexapods, primitive ancestors to modern day bugs. According to organic scientist David Glassel, chemical pesticides have no effect on the hexapod. Only natural insecticides will do the trick, and the best remedy is cedar oil.

Step By Step Guide to Eliminate Collembola Infestation:

1.) Treat yourself and your pets with a topical cedar oil insecticide approved for use with humans and animals. Avoid cosmetic or aroma therapy grade cedar oil. It’s not purified, and it usually comes from certain forms of cypress trees. Cedar oil that is formulated for home protection will kill ALL TYPES of parasites on contact, including springtails, lice and all forms of mites. If you’re tempted to use an over the counter kit designed for lice control, don’t bother. It won’t work, it’s not enough to cover large areas, and it’s just plain not good for you. Such products contain Lindane, a chemical banned for use with animals by the Environmental Protection Agency.

2.) Spray couches, beds and carpets with a fine cedar oil mist. A proper household formula will be very light and pure. In other words, it won’t stain fabric.

3.) Use a cedar oil fog machine to penetrate unseen cracks and crevices in the home. Normally, fog machines are considered optional, but advanced springtail infestations require aggressive measures. If you believe your infestation is severe, or if you’ve actually SEEN large groups of springtails moving over floors and walls, don’t mess around.

4.) Use the fog machine to treat air ducts or hire a professional air duct cleaning company. Many people are shocked to discover they have mold in their air ducts. It is not uncommon for mold to develop in your heating and cooling system from the condensation of your air conditioner. Springtails feed upon mold and thrive in moist conditions. Mold can also aggravate asthma and allergies. Air duct treatment addresses all of these difficulties.

5.) Purchase the highest quality furnace filters available at your local store. Filters designed for allergen and dust mite removal are best. Change filters frequently.

6.) Hunt for places where moisture accumulates. Patch leaky roofs and pipes. Seal cracks around basement windows. Pay special attention to bathroom walls and cabinets under sinks.

7.) Remove household plants, especially decorative trees sitting in large potted containers filled with soil. Remember that springtails can be transported directly into your home via bags of potted soil.

8.) Take aggressive measures to control animal populations on your property. Double bag garbage, and don’t leave open trash barrels sitting around. Animal foods that are stored outdoors should be kept in airtight containers. Use traps or repellents to control rodents, raccoons and squirrel populations. Resist the urge to pet stray dogs and cats. Report any sightings of feral cats to your local animal control center.

9.) Beware of ultra rich potting soil and wooden landscaping materials. Based on calls placed to our pest control operation from all over the country, springtail populations are often introduced to the home when truckloads of new mulch or soil have been dumped on properties that previously had minimal landscaping. (Mulch traps moisture and promotes the growth of mold.) Seal any cracks around basement windows before distributing natural landscaping materials around the perimeter of the home. If you’re worried about collembolla populations outdoors, there are super strength cedar oil concentrates designed to repel mosquitoes and kill insect populations in the grass and soil. Pet breeders, horse keepers, and livestock farmers use cedar oil concentrates to control all types of parasites in barns, pens and pastures. A generous treatment early in the spring or summer will do a lot to destroy eggs and control multiple insect populations before they explode. Veterinarian bills are EXPENSIVE. Destroy parasites before they destroy you!

10.) Last but not least, avoid chemical pesticides. In February of 2011, USA Today ran an article titled “Exposure to Pesticides in Womb Linked to Learning Disabilities.” The study focused on peremethrin, a chemical commonly used to battle household pests. As disturbing as this sounds, the topic is nothing new. Scores of scientific studies have linked chemical pesticides to neurological disorders, breast cancer and birth defects in children living near farms where chemicals are sprayed. In a nationally televised ABC World News investigation, spot drop flea and tick medicines were found to cause 44,000 severe reactions in a single year, including multiple deaths.